A day at a glance...


4:30 a.m.	MORNING SADHANA (in the Gurdwara)
	Japji (Morning Prayer) begins at 4:30 a.m. and takes about 20 minutes. Then, a yoga set, followed by 1 hour of chanting meditations (7 in all). The Siri Guru Granth Sahib (the Divine writings of the Sikhs) is then brought in, and singing and readings in the Sikh tradition. (When the Siri Guru Granth Sahib is installed, a head covering must be worn in the Gurdwara.) The Nitnem Banis are then recited.
7:45 - 8:45 a.m.	BREAKFAST Meals are served in the dining room.
9:00 - 10:30 a.m.	GATKA (The Art of the Sword) This Indian martial art using sticks will be taught in the open area in front of Haida Lodge. Bring forth your spirit!
10:45-12:00 p.m.	YOGA Kundalini Yoga for body, mind and soul! Breath, exercise, relaxation, and meditation.
12:00 - 1:30 p.m.	LUNCH BREAK
1:30 - 3:30 p.m.	SAT NAM RASAYAN MEDITATION & CELESTIAL COMMUNICATION Creating the sacred healing space, and celebrating our being.
3:30 p.m.	OPEN TIME
6:30 p.m.	DINNER
8:00 p.m.	EVENING ACTIVITY This might be a talking circle, bangra dancing, campfire on the beach, or womenÕs ritual. This schedule is subject to change (especially if the water element is prevelant!)

Overview

Location & Accommodation

Camp Activities

"The essence is to keep you away where you can be yourself... so that you can learn to be a woman. You can train yourself, retrain yourself, reassure yourself, and regenerate yourself.

"Meditate. Exercise. Inspire. Be healthy. Look, you come here to work. Build yourself in the time you are here. You have the other [360 days] of the year for just living to live. This [5 days] is preparing you to live, so don’t goof it up. "

Yogi Bhajan